BarSculpt offers teacher certifications without licensing or cost to your gym, allowing you to bring a bar class to your studio or to add to your resume. You can host a BarSculpt training at your studio.
Click here to see creator Leslie Hamm on Fox’s Good Day Maine
Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!
- BarSculpt:
- Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.
- Ideal and challenging for all fitness levels
- Improve muscle tone and flexibility while burning calories
Beginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room. A stretching section follows each strengthening section of the class in order to create strong, long, lean muscle without bulk, while increasing range of motion.
BarSculpt classes are structured into an interval format as recent studies show that interval training burns the most calories and is the most effective method of improving cardiovascular health. BarSculpt uses a ballet barre, small hand weights, and your own body weight, to build a strong, flexible, and healthy sculpted body.
BarSculpt classes are done while wearing socks. Without having our shoes on we vastly improve posture, balance, stamina and prevent injuries. Also gaining bone density, lost body fat, increase cardiovascular endurance, and leave the class with gained vitality.
Contact us: barsculpt@gmail.com • (207) 871-7873
Get the 2012 BarSculpt Application Here
